Yoga Nidra Meditation

Enter a deep state of relaxation and become aware of your bodily sensations, whilst staying awake and conscious in this 'yogic sleep'. Flood your body with consciousness,  allow your nervous system to calm down and invigorate all the cells in your body. 

Tapping 101

Learn the basic recipe to start tapping at home, at work and any moment your nervous system needs to be calmed.  Remove energy blockages in your system and establish better physical and mental health.  

Breath Exercises

Learn a few simple breath exercises to include in your home practice, that will help you increase your breath awareness, reduce stress and boost your physical wellbeing. 

Wellbeing Series Resources

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